Plutchik emotion wheel plus#
Plutchik emotion wheel series#

Robert Plutchik’s research showed that there are 34,000 distinguishable, specific emotions. As such, the Wheel is primarily useful for objectively identifying intense feelings and emotional states. Plutchik believed that there are 8 primary emotions, represented by primary colors, that vary in intensity. This can mean changing your routine, doing activities that boost your mood, talking to a friend about what’s been going on, or writing in your journal about it. The Wheel of Emotions can be used to navigate between the various intensities that emotions bring along and evoke. The Emotion Wheel uses color to depict discrete emotions and blends of emotion, uses their gradients to express intensity, and uses the geometric shape to reflect polarity (or similarity) of emotions. Humans feel a lot of emotions but Plutchik claims that most of these emotions fall in the spectrum of intensity of the eight primary emotions. Let’s have a look at them The Eight Primary Emotions From The Plutchik Emotion Wheel.

Take action: Once you’ve identified the reasons for how you’re feeling, you can take action to manage your reaction to them and deal with the triggers. To understand the emotion wheel you first need to know the eight primary emotions.

You may be feeling lonely and isolated and craving some social interaction. Buy Plutchiks Wheel of Emotions - NEW Classroom Psychology Science Poster: Educational Charts & Posters - FREE DELIVERY possible on eligible. The model is actually the little ice cream cone which unfolds to the emotions wheel. Plutchik’s wheel of emotions organizes these 8 basic emotions based on the physiological purpose of each. However, it’s been months since you’ve seen your friends. It shows there are 8 basic emotions: joy, trust, fear, surprise, sadness, anticipation, anger, and disgust. For instance, maybe you’re feeling sad but nothing sad happened that day. There are other emotion auto that help us understand and detect our emotions, such as the Geneva Emotion Rear (GEW).

Plutchik emotion wheel plus#

Spend some time reflecting on your day, past week, month, or even year. What be the Difference Between Plutchik’s Wheel of Felt plus who Geneva Emotion Wheel Plutchik’s wheel is cannot the only tool ready fork getting and interface without emotions.

Plutchik emotion wheel series#

When people are emotionally heightened, it’s often not due to a single event but a series of experiences. Reflect on why you’re feeling this way: The next step is to dig a little deeper to discover potential causes for these feelings.Giving words to those feelings can help you feel more in control of them.

Look at the wheel and go through the list of emotions to find one or more that describes that feeling. Name your emotion: Maybe you had a bad day at work.